Learn How to Do a Balancing Self Facial Massage with Rahel Kima

Meet, again, Rahel Kima! Some of you might remember my post about my beloved prenatal yoga teacher, which was written back in 2016. Since then, b"h, I have passed two more pregnancies with Rahel's calming and centering classes, which I finally understood are, as she quotes, "An eclectic mix of everything I love, and that …

Prenatal Yoga in Jerusalem at Parparim Ba Beten (פרפרים בבטן)

I wish this post existed when I was pregnant with my first, Ovadia, who is now 3. I was searching online in English for prenatal yoga in Jerusalem, as it's common on the lifestyle/motherhood blogs I was reading from the U.S. to hear about the variety of benefits of prenatal yoga's relaxation, breathing, and birthing techniques. …