Basic Granola with Sunflower and Pumpkin Seeds

Granola! Such a versatile, frugal, zero waste, natural and healthy breakfast or snack. And, it makes a great gift for all occasions. Now that it is Purim time, it is a regular in my Purim Basket (Misloach Manot), usually with a yogurt cake and sometimes Moroccan Halva cookies. Somehow when you buy granola ready made …

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The 5 Women Who Help Me Balance my Nutritional, Mental and Hormonal Health

Today I want to talk about balance, because this is what we all essentially want to achieve on a daily basis, right? Balance at work, at home, with friends and family.  And of course, balancing our health. If we don’t balance our health, and more specifically our nutritional, mental and hormonal health which is all …